{"id":1449,"date":"2023-12-27T14:23:39","date_gmt":"2023-12-27T11:23:39","guid":{"rendered":"https:\/\/kalendare.su\/?p=1449"},"modified":"2026-04-23T15:58:18","modified_gmt":"2026-04-23T12:58:18","slug":"tabulka-kalorii-potravin","status":"publish","type":"post","link":"https:\/\/kalendare.su\/?p=1449","title":{"rendered":"Tabulka kalori\u00ed potravin"},"content":{"rendered":"\n

Sledov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed je jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, jak l\u00e9pe porozum\u011bt sv\u00e9mu j\u00eddeln\u00ed\u010dku a podpo\u0159it zdrav\u00fd \u017eivotn\u00ed styl. Praktick\u00e1 tabulka kalori\u00ed v\u00e1m umo\u017en\u00ed rychle zjistit energetickou hodnotu b\u011b\u017en\u00fdch potravin a m\u00edt tak lep\u0161\u00ed kontrolu nad t\u00edm, co j\u00edte ka\u017ed\u00fd den. P\u0159ipravili jsme pro v\u00e1s p\u0159ehlednou tabulku, kterou si m\u016f\u017eete zdarma st\u00e1hnout a vytisknout.<\/p>\n\n\n\n

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V\u00fdznam sledov\u00e1n\u00ed kalori\u00ed<\/strong><\/h2>\n\n\n\n

Kontrola p\u0159\u00edjmu kalori\u00ed hraje kl\u00ed\u010dovou roli p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti i celkov\u00e9 kondice. D\u00edky n\u00ed l\u00e9pe pochop\u00edte, kolik energie va\u0161e t\u011blo z\u00edsk\u00e1v\u00e1 z jednotliv\u00fdch potravin a jak tyto hodnoty ovliv\u0148uj\u00ed va\u0161e stravovac\u00ed n\u00e1vyky.<\/p>\n\n\n\n

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Jak pou\u017e\u00edvat tabulku kalori\u00ed<\/strong><\/h2>\n\n\n\n

Sta\u017een\u00ed a tisk<\/strong><\/h3>\n\n\n\n

Tabulka je dostupn\u00e1 zdarma ke sta\u017een\u00ed ve form\u00e1tu PDF i Word. Sta\u010d\u00ed ji vytisknout na form\u00e1t A4 a m\u00edt ji kdykoli po ruce.<\/p>\n\n\n\n

Sledov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed<\/strong><\/h3>\n\n\n\n

Zapisujte si kalorick\u00e9 hodnoty potravin, kter\u00e9 b\u011bhem dne konzumujete. Pom\u016f\u017ee v\u00e1m to l\u00e9pe pl\u00e1novat j\u00eddeln\u00ed\u010dek, hl\u00eddat energetick\u00fd p\u0159\u00edjem a efektivn\u011bji dosahovat va\u0161ich v\u00fd\u017eivov\u00fdch nebo dietn\u00edch c\u00edl\u016f.<\/p>\n\n\n\n

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P\u0159\u00edklad tabulky kalori\u00ed<\/strong><\/h2>\n\n\n\n
Potravina<\/th>Mno\u017estv\u00ed (g)<\/th>Kalorie (kcal)<\/th><\/tr><\/thead>
Jablko<\/td>100<\/td>52<\/td><\/tr>
Ban\u00e1n<\/td>100<\/td>89<\/td><\/tr>
Ku\u0159ec\u00ed prsa<\/td>100<\/td>165<\/td><\/tr>
Hn\u011bd\u00e1 r\u00fd\u017ee<\/td>100<\/td>111<\/td><\/tr>
Brokolice<\/td>100<\/td>34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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\"\"<\/figure><\/center>\n\n\n\n

PDF<\/a> | WORD<\/a><\/p>\n\n\n\n

Z\u00e1v\u011br<\/strong><\/h2>\n\n\n\n

Pou\u017e\u00edv\u00e1n\u00ed tabulky kalori\u00ed je jednoduch\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob, jak m\u00edt lep\u0161\u00ed p\u0159ehled o sv\u00e9m denn\u00edm energetick\u00e9m p\u0159\u00edjmu. Sta\u010d\u00ed si tabulku st\u00e1hnout, vytisknout a za\u010d\u00edt ji pou\u017e\u00edvat \u2013 a\u0165 u\u017e chcete zhubnout, udr\u017eet si v\u00e1hu nebo jen j\u00edst v\u011bdom\u011bji.<\/p>\n\n\n\n

\u201eSt\u00e1hn\u011bte si tabulku kalori\u00ed potravin a za\u010dn\u011bte sledovat sv\u016fj p\u0159\u00edjem kalori\u00ed efektivn\u011b a snadno.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Sledov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed je jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, jak l\u00e9pe porozum\u011bt sv\u00e9mu j\u00eddeln\u00ed\u010dku a podpo\u0159it zdrav\u00fd \u017eivotn\u00ed styl. Praktick\u00e1 tabulka kalori\u00ed v\u00e1m umo\u017en\u00ed rychle zjistit energetickou hodnotu b\u011b\u017en\u00fdch potravin a m\u00edt tak lep\u0161\u00ed kontrolu nad t\u00edm, co j\u00edte ka\u017ed\u00fd den. P\u0159ipravili jsme pro v\u00e1s p\u0159ehlednou tabulku, kterou si m\u016f\u017eete zdarma st\u00e1hnout a vytisknout. V\u00fdznam sledov\u00e1n\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-standard","hentry","category-stahnout-a-vytisknout"],"_links":{"self":[{"href":"https:\/\/kalendare.su\/index.php?rest_route=\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalendare.su\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalendare.su\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalendare.su\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kalendare.su\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1449"}],"version-history":[{"count":3,"href":"https:\/\/kalendare.su\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":3622,"href":"https:\/\/kalendare.su\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions\/3622"}],"wp:attachment":[{"href":"https:\/\/kalendare.su\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalendare.su\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalendare.su\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}